I'm deeply trained in the art and science of how to improve your health. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way. Bodybuilding & Fitness Specialist As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance. With Smart Workout and Nutrition Plans fully customized as per your body composition and activity of the day. So lets Train and Eat Smartly. More Details: - Principles of muscle anatomy, kinesiology, and biomechanics apply to program design - Identify resistance training strategies and modalities that can be used to optimize muscle hypertrophy and strength - Pros and cons of various aerobic strategies as they relate to an individual bodybuilder's goals - Factors that contribute to muscle hypertrophy - Identify the causes of over training and injury - Exercises intended to increase strength and hypertrophy - Principles of fitness & Bodybuilding nutrition and supplementation as they pertain to athletes' health and fitness goals - How ergogenic aids can be used to improve performance and the health risks that they present - Identity the sports psychology strategies and techniques that assist athletes in achieving the mental preparedness necessary for optimal performance in bodybuilding