I am looking for an experienced fitness trainer to support my workout routines and fitness progress.
Focus is on improved strength, overall fitness and health for an athletic individual with an existing gym and running routine (3-4x per week) as well as experience in half marathon running and CrossFit competitions.
Trainer Experience should include:
* experience on gym fitness training programs and injury prevention
* knowledge on nutrition and health
* preferred: experience with calisthenics and/or crossFit/hyrox
* preferred: formal education in Kinesiology or comparable
* proficiency in English or German
Services:
* initial get 2 know session to understand training scope and fitness background
* generation of personalized monthly training plan (3-4 sessions per week) with slight weekly adjustments where needed (exercises should be entered in a fitness app. Access will be provided by me)
* exercises do NOT need to be recorded. Pre-recorded exercises are included in the app. However additional explanations are welcome.
* Workout plan should include sessions for include strength, endurance and flexibility (can be stretching, mobility or yoga based)
* monthly explanation of concept for the workout, adjustments and focus elements.
* weekly check-in via WhatsApp (voice messages / short calls if needed)
* feedback on exercise execution as voice message on videos provided by me via WhatsApp
* availability via WhatsApp for questions on workout or required adjustments. (Within reasonable time)
* general advice and sparing for nutrition and health routines
Weekly effort expected at 30-60min per week.
If the collaboration works successfully, there are more individuals in my network that are interested in using the same service.
Offers should be for monthly rate (recurring).
Looking forward to hearing from you.