I won Mr Universe Bodybuilding competition many years ago(see photo in profile) , but have been a daibetic on insulin ten years before that and have learnt all the secrets about diet and exericise. The are many ways to get healthy , but the most misguided way is the "diet" which implies a begining and an end , which obviously does not solve the problem. I have been a personal trainer for the last twenty years and spand time with my clients doing everything from Yoga to fitness testing.Health is an attitude which is available to anyone for as little as ten minutes a day. It just needs some gentle guidence , good food and some quiet time.