We’re quickly rolling into the month of July, and judging by the way that things are going, it’s going to be a scorcher this summer.

While hot weather is nice, and you’ve never looked better than with that killer tan, it’s crucial to know how to keep yourself cool.

Heat stroke—or worse, hyperthermia—are very real things. When your body produces way too much heat, or absorbs way too much heat, it can cause some serious damage.

Without further ado, here are some tips on how you can keep yourself cool, even when it’s heating up.

1. Drink lots and lots of water

Hydration is key when your body is trying to maintain homeostasis, or the regulated state (in this case, at a decent temperature). Sweating, though kind of unappealing sometimes, is your body’s way of cooling you down.

Contrary to popular belief, while iced water is your safest bet in cooling you down, things like pop or energy drinks will also help you cool down. Any liquid is better than no liquid.

2. Avoid the sun between 11am to 2pm

The sun is the hottest between 11am and 2pm, and sunburns are most likely to happen during that period. Limiting your exposure will limit your chances of overheating.

If you can’t get around not being outside during those hours, make sure you dress appropriately.

3. Dress appropriately

Wear loose, breathable (think: cotton) clothing and footwear that won’t leave your feet sweaty. Hats are also crucial for blazing hot weather, keeping you cool by providing shade. Sunglasses will protect your eyes from damaging UV 

4. Cool down your “hot zones”

Your pressure points are your secret key to happiness! Applying a little ice pack or a bottle filled with iced water will help you cool down immediately.

These pressure points are:

– Ankles

– Behind the knees

– Wrists

– Elbow bends

– Neck

– Temples

5. Eat a popsicle

It was the best way to cool down when you were a kid, and nothing has changed. Cool down by eating a popsicle!

Try these basil watermelon popsicles, adapted from Williams-Sonoma and beat the heat!

6. Make a smoothie and have slalads to cool down

 Smoothie will bring your temperature right down, not only because of its chilly factor, but also because it’ll keep you hydrated.

Smoothie hack: add liquids like coconut water or blend some wheatgrass in, both of which have hydrating properties.

Try this strawberry-watermelon hydrating smoothie, adapted from Pop Sugar.

Ingredients

1 cup watermelon

1/4 cup strawberries

1/2 cucumber

1/2 cup pure, unsweetened coconut water

4 ice cubes

1 handful of wheatgrass

Method

Add ingredients to a blender until smooth, and enjoy!

By following these tips, you’ll be able to enjoy your summer without suffering through the heat. Remember to reapply sunscreen every few hours to make sure you reduce the risk of burning!