▪︎What is the best healthy breakfast for cholesterol patients? What are the most prominent foods that should be avoided? What are the most important nutritional advice? Here are the details below.
healthy breakfast for cholesterol patients
1. Egg whites with spinach
Eggs are high in cholesterol, while egg whites are virtually cholesterol-free and packed with protein.
2. Oatmeal
One cup of oatmeal contains about 5 grams of soluble fiber, which stimulates the digestive system and helps remove cholesterol
A nutritious breakfast can be prepared using it by adding it to milk and fruits such as strawberries, raspberries, apples, and pears.
3.Whey protein supplement
Whey protein supplementation can help lower cholesterol and triglyceride levels in the blood.
It can be prepared by mixing appropriate amounts of low-fat yogurt, berries, ice, and vanilla whey protein.
4. Almonds
Almonds are rich in healthy fats, vitamins, fiber, and magnesium, and eating them on a daily basis helps lower cholesterol levels effectively.
To add to the diet, you can eat a handful of almonds, add it to oatmeal, or drink almond milk.
5. Orange juice
Oranges are an excellent source of vitamin C and sterols that effectively lower bad cholesterol.
6. Green pineapple juice
This juice is rich in all the nutrients that contribute to lowering cholesterol levels.
It is prepared by blending yogurt, banana, pineapple and spinach in a blender to get a smooth smoothie, then adding a few chia seeds to enhance the benefits
7.Toast with avocado.