I teach breathwork in the pranayama style. Breathwork give you mental and physical strength, helps you to cope with stress and anxiety, boosts your energy and immune system and let's you focus better which leads to better performance in your job.
Breathing is vital, for sure! But what most people don’t consider is, that the way how you breathe affects your body & mind.
Using proper breathing-practices, gives you the chance to synchronize your body and mind in a healthy way and also to control your mind even better.
First of all you learn to cope with stressfull situations in a way that this stress does not overwhelm you and make you ill. By breathwork you break the vicious circle of negative sitautions and keep your focus. Breathwork fuels up your energy or prana, being crucial for a healthy body and mind. At the same time breathwork is the most efficient and easiest method to bring back your life-energy you might have lost.
The great thing about breathwork is: you always carry this great tool anytime and everywhere with you!
By practising breathwork you’ll be able to develop some flow in your everyday life, resulting in high concentration and focus and which also calms you down and hightens your private and professional performance.