I work with clients to design a program that meets their fitness needs whether they be: weight loss, muscle growth, and/ or endurance training.
We meet virtually (or in person for local clients.) You can sign up for a free Q & A on my website under "Book Online".
idfitprograms.com
Seasonally, I offer free group classes online. You can "book online" at my website and look for upcoming free classes.
Recommended equipment/ apps/ etc for Personal training:
Weights (dumbbells: 2-5 pounds suited for beginners)
resistance bands
webcam
access to parks
access to a step or steps
"lose it" app or "my plate"