#customized While there can be benefits to exercising at a gym, some people find even more reasons they prefer to exercise at home. At Virtual Health Partners, we know that whatever exercise you find easiest to fit into your day, is a good type. We provide extensive live and recorded fitness classes that our clients can do from home. We recently read an article by MindBodyGreen, about “10 Reasons to Skip the Gym,” which covered some of the benefits of at-home fitness that we love too. Their reasons include: You can wear whatever you want. If you’re a VHP client, login to your account and check out Events to see the live online fitness classes coming up. You can also access videos of the fitness classes 24/7, so whether you prefer to exercise first thing in the morning or right before bed, you’ll have plenty of choices.