*Recognize That Depression Is Not A Sign Of Weakness
It’s not just sadness. Unfortunately, a lot of people still don’t understand that. Stigma still exisits that prevents people from getting help, but know that you are not alone. Millions, including everyday people and celebrities, have talked about their struggles with depression, received help and are in recovery.
*Don’t Be Afraid To Get Help From A Professional
Make an appointment, whether it’s with your family physician, a licensed mental health professional or a psychiatrist. It’s important to find someone that you feel comfortable with. If you can’t afford the cost for a private visit, you can call your local country health services department or mental health center for assistance.
*Be A Part Of Forming Your Treatment Team
Being a team is important. Being included in decisions about what works for you can make sure you help decide what’s important for you in recovery. Members of your treatment team can include your therapist, psychiatrist, or other health care provider, a trusted family member or friend, and a support group.
*Don’t Struggle In Silence
Confide in those you trust, whether it’s your spouse or partner, a relative, a close friend, or your healthcare providers. You can also join a support group, either a face-to-face one in your community or online.
Be Patient
Although some treatments can bring results within a few days, many take weeks to make a difference. Follow your physician’s directions, don’t exceed what he or she recommends.
*Keep A List Of Things That Make You Smile And Laugh
In other words, create a rainy day fund for your mental health. Depression can come in cycles so having things that you can call on quickly that you know will help pull you up can be important.
*Make Plans To Look Forward To
Fill your agenda every day. Idle time can cause you to dwell on negative thoughts, so instead keep yourself occupied. Take up a new hobby, enroll in an interesting class or volunteer to help others. Try to establish daily routines and stick to them, for they can provide structure and stability, providing mileposts to carry you through the day.
Ref. NAMI Organization.