Chicken is one of the most types of meat that many people are keen to eat on an ongoing basis, due to its delicious taste, and it also contains a lot of protein with less fat compared to red meat, but on the other hand, excessive consumption of it causes many health problems.
Here are some of the main reasons not to eat this meat every day, according to timesofindia and eatthis.
Excessive protein intake causes high levels of fats in the blood.
Excessive consumption leads to high levels of cholesterol in the blood, which increases the risk of cardiovascular disease.
Consuming too much protein makes it difficult to maintain a healthy weight, leading to weight gain and obesity.
If you eat chicken daily, you consume more sodium, which helps with high blood pressure.
Eating a lot of protein at the expense of vegetables, whole grains, fruits, and legumes contributes to constipation, since chicken is low in fiber.