[[ Part of me.. is talking to me ]] 

… What is the difference between your feeling when you say about yourself that I am stupid.... (I am a loser)... I am not loved...!? Or when you say I have an idea of myself that I am a loser or the idea that I am not loved..!? What is the difference between how you feel when you say about yourself: I hurt people, I deceive people, I am addicted Or when you say about yourself the part of me that hurts the part of me that addicts? Try saying this with any judgments you say about yourself ……………………………… When I tried it myself I felt a difference in my feelings. And when I say my idea of myself like this... this is just an idea... it can change I have many other needs besides this idea. But I'm like this... It's like a concern stuck to me that's hard to change. When I tried to say (the part of me) is the one who does this... I saw that I am (many parts) other than the part by which I can judge myself or define myself by …………………………………… The judgments we make about ourselves are often issued by others But when we believe it and go along with it, we deal with ourselves that we are the judge. Although it is just an idea formed and crystallized about ourselves The idea is definitely changing. You are not judgmental of the other. Your idea of yourself is just an idea, but it is not you. You are many parts, not one. Part of our suffering is when we only look at one part of us. Or we consider ourselves the idea we have of ourselves, Simon There is a lot of difference if we talk to ourselves and about ourselves in a different language