🥗 Eating Disorders & Nutrition Coaching
Healing your relationship with food takes compassion, patience, and the right kind of support. My Eating Disorders & Nutrition Coaching program is designed to help you reconnect with your body, redefine your relationship with eating, and build nourishing habits that last. This is a safe, non-judgmental space where we work together toward long-term healing—physically, mentally, and emotionally.
• Holistic, Judgment-Free Food Relationships
This coaching approach goes beyond calories and diets. I focus on the emotional, mental, and physical aspects of your relationship with food. We work toward balance—helping you recognize hunger and fullness cues, understand food triggers, and shift away from guilt or shame surrounding eating. It’s about creating a supportive mindset where food is not the enemy, but a tool for healing and energy.
• Support for Binge Eating, Restrictive Habits, and Anxiety
Disordered eating patterns can feel overwhelming and isolating. Whether you're dealing with binge eating, restrictive tendencies, food-related anxiety, or constant body image struggles, I’m here to guide you gently. We’ll explore coping strategies, establish supportive routines, and work through the emotional layers of your eating habits. Together, we’ll create a personalized, realistic plan that supports your journey.
This is about more than just food—it’s about building a life of self-trust, body respect, and sustainable nourishment. Healing is possible, and you don’t have to do it alone. Let’s take this step together.