Sport is a physical activity, one of the important behaviors, and health, and is divided into several types depending on several classifications, such as what is individual or collective, and beyond the concept of sports from a hobby, or healthy behavior, to the functions of many, such as football players, Swimmers and others, bringing thousands of people to watch these games in which players compete to prove their strength, and physical ability.
The benefits of sport
Sports has a great importance to humans, including:
1- Prevention of diseases: Sports contributes to protect the body from many dangerous diseases, including high blood pressure, which causes the occurrence of heart attacks, brain strokes, in addition to prevention of diabetes, cancer, and diseases related to aging such as weakness Muscle, osteoporosis, and other diseases, because they contribute to help the body to get rid of toxins, by activating the work of body organs such as increasing the ability of the lungs to absorb air.
2- Exploitation of leisure time and the formation of social relations:
There are many collective sports that contribute to the formation of good social relations, such as football and basketball, and thus exploits his time with useful activity, and spend time with others, away from the wrong behaviors.
3- Helping to get a better sleep:
Because the sport needs physical exertion, the body needs rest, so it can sleep deeply, and it also reduces stress that causes insomnia.
4- Improvement the health of the skin:
With exercise, the heart pumps more blood, and thus the skin gets more food and oxygen, which helps him to treat problems such as infections caused by acne. Exercises contribute to the regeneration of skin cells, and thus eliminate stains, and resistance Signs of aging.
5- Improve the appearance of the body:
Sports reduces the layer of fat that covers the muscles, which show the body the appearance of flabby, and obese, and make divided and sculpted, and protect from weight gain.
6- sport is Strengthening bones, especially weight-bearing exercises such as jogging, walking, dancing, and stair climbing. It also helps to increase bone mass, reducing the chances of osteoporosis.
7- Weight loss
sport helps to get rid of excess weight by burning a lot of calories, where nutritionists advise dieters to exercise at the rate of half an hour four times a week.