Having trained for four years through years 11 an 12 and seen excellent academic (94.35 ATAR) and physiological results, I have developed a robust understanding of the different requirements, both physical and psychological, that developing a healthy lifestyle encompasses. Yet I am willing to learn and experience more. Knowledge is power, information changes situations! I am currently enrolling in a personal training course, most of which has been covered within my Higher Level Biology course in the International Baccalaureate Diploma Programme. I am interested in writing fitness articles to lend a helping hand and motivate other people who also have a thirst to learn more.