Follow-up Session

During your Follow-on Nutritional Consultation sessions we will discuss your Nutritional preferences, habits and goals in more detail. You will be supported in planning and executing on your goal in a reasonable time frame. 

Further, our goal is to educate you in how food impacts your body, and how your goals are related to these impacts. 

We will take you through how to make food work for you, so that you can reach your Nutritional Goal. 

What is a Nutritional Goal? 

Here are some examples: 

• Weight-loss 

• Weight-gain 

• Increasing Energy and Overall Stamina 

• Increasing Muscle Mass

• Improving Mental Health (in conjunction with external Mental Health Counselling)

• Better Digestive Health

• Improved Joint Health