A fruit diet is a popular option for those who want to lose weight fast. Fruits are low in calories, high in fibre, and packed with essential nutrients, making them an excellent addition to any weight loss plan. Following are five important things to know about following a fruit diet for weight loss in 7 days.
How does fruit diet work for weight loss?
A fruit diet for weight loss involves eating only fruits for a set period, usually seven days. As mentioned before, fruits are low in calories and high in fiber, which helps you feel full and satisfied. By replacing high-calorie foods with low-calorie fruits, one can create a calorie deficit and lose weight. Fruits are also packed with essential nutrients such as vitamins, minerals, and antioxidants, which can help to support overall health.
Which fruits are best for weight loss diet?
All fruits are healthy and can be included in a diet for weight loss, but some are more effective than others. Berries such as strawberries, raspberries, and blueberries are particularly low in calories and high in fibre, which makes them a great addition to any weight loss plan. Other low-calorie fruits include watermelon, cantaloupe, and papaya which may also be taken. High-fibre fruits such as apples, pears, and oranges can also help to keep you feeling full and satisfied.
However, it is crucial to consult a nutritionist, dietician, or doctor before you start your journey. This is because all people have different guts and different body types. Some people may have undiagnosed allergies, others may need to stay away from certain fruits due to any other medical condition.