We all know that we work hard to live a happy life, and each of us connects happiness to something we do in life. Happiness can be found in the simplest things, happiness warm hugs, smiles, actions, activism, friendship, and laughter in order to reach a state of limitless joy that blooms deep in our hearts, such as the sunshine radiating in all its parts.
Types of happiness according to situations and circumstances
1- Physical happiness
This means that a person feels healthy and that the body gets enough sleep, nutrition, and other necessities.
2- Emotional happiness
It is related to his good relationship with others and his acceptance among others through respect and trust and his relationship with his life partner or lover.
3-Spiritual happiness
It relates to that connection between him and that belief that connects him and he is satisfied with himself in this regard.
4-Professional happiness
That is, he feels happy when he feels that he has a job and a role in serving the community, loves his job, and feels his identity in the job.
5- Social Happiness
It is a feeling of happiness as a result of mixing and cohabitating with others, and he can adapt and interact with his or her society.
Biologically responsible for happiness
1- Serotonin
2- Endorphins
3- Dopamine
4- Oxytocin
Ten important points to create happiness in ourselves
1. First of all It is necessary to pay attention to an organized diet and foods that contain vitamins and elements that affect the happiness secretion glands, as well as regulating sleep and daily sports activity.
2. Happiness is to enjoy your means of life and be convinced of your level of life without comparing it to the lives of others
3. Happiness is a decision from within to be happy and then enjoy our means of life.
4. Happiness is to create happiness in your daily activities such as (mixing, cohabitation, sports, achieving goals, etc.).
5. Happiness is to do philanthropy and humanitarian activities because that work gives you a sense of happiness and satisfaction.
6. Happiness is giving positive inspiration to ourselves as a dose and we call it a dose of happiness and that is important about convincing ourselves that we have "life is sweet and beautiful, and my life is exactly what I want."
7. Happiness is the art of creating pleasure from nothing.
8. Happiness means accepting life as it is and not opposing life like a swimmer swimming against a water tide and not enjoying swimming activity.
9. In your life, try to look at what's less than you in terms of living, health, and social environment, and then feel grateful for your grace, health, and decent conditions.
10. Happiness is the cleaning of our brains and thoughts from negative thoughts because sometimes man is an enemy of himself with bad thoughts.
The important and necessary wisdom is to know that our life is one lifetime. We do not waste our energies and strength in pessimism and negative thinking, and we learn this art (the art of creating happiness from nothing).