I have over seven years experience in teaching, creating education materials, and writing articles for the health and wellness industry. I am a registered and licensed dietitian with a Masters degree in exercise science. I am also a yoga instructor and marathon runner with a passion for cooking and gardening. I practice what I preach, and it shows in my writing. I am equally comfortable writing a professional article or a personable blog. Topics of interest include nutrition, food and cooking, weight management, fitness, running, yoga, gardening, sustainable living, mindfulness, stress management, hiking, diabetes, heart health, and disease prevention.