Experienced health, fitness and wellness coach ready to counsel and guide individuals in becoming more aware of living well and healthy through a range of proactive and preventive measures. This includes showing individuals to study how they eat, exercise, deal with stress and how to facilitate positive change. Strong knowledge and education in nutrition, physiology & anatomy of the human body and physical fitness programming. Compassionate ability to encourage and motivate clients to want to be their best while working towards their health and fitness goals. Extremely organized and capable of crafting excellent plans that will inculcate positive feelings and results. Through compassion and understanding able to cultivate trusting relationships with clients.