-Gather movement information on individuals or groups of people via in person assessment or by a thorough Phone/email or FaceTime assessment interview. -Create a highly individualized program ,based on previous assessment, that focuses on improving corporate workers and manual laborers productivity and general life performance. -Individuals will receive 1 month periodized workout Gameplan on word document via email, and supporting videos of exercise. The emails should be received 5 Business days after assessment. -For one individual, counting assessment, the average hours needed for a full program is 3 hours. (Each individual could be more or less depending on situation)