I will listen to your problems, we'll agree on a topic and I will produce a fifteen minute hypnotherapy mp3 recording for you.
Recordings will include:
- a breathing exercise
- body scan for relaxation
- a specific guided meditation for your issues
- bring you back to a state of awareness to go about your day
I use hypnotherapy techniques in the recording to help you reach a state of relaxation and receptiveness to the messages contained.
I do not include distracting music which would interfere with the benefits of the experience.
I'm here to help.