Life Coaching is all about empowering you to achieve your personal and professional goals. It's a process of identifying your strengths, overcoming obstacles, and creating a roadmap for success.
Techniques Used:
- Goal-Setting Frameworks: Using SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to create clear and actionable plans.
- Motivational Interviewing: Engaging in conversations that encourage you to explore and resolve ambivalence, helping you commit to change.
- Strengths-Based Approaches: Identifying and leveraging your inherent strengths to build confidence and achieve your goals.
Outcome: You’ll gain clarity on your goals, develop actionable plans, and build the confidence and motivation needed to pursue your dreams.