When trying to lose weight, it is easy to get tempted by different kinds of diets that promise quick weight loss. Right now, people are crazy about low-carb and low-fat diets. Both promise quick weight loss and a lot of people have succeeded in shedding kilos by following these diet trends. But the question is which one is better and what should you opt for when trying to shed some kilos?
The right choice
First of all weight loss is all about creating a calorie deficit that can be achieved either by consuming low-carbs or low-fat. You just have to keep a track of your calorie-in and calorie-out. You do not have to cut down any food group from your diet. So, whether you follow low-carb or low-fat, you are going to lose the same amount of weight.
As per a study conducted by researchers at the Stanford University School of Medicine in California following any of the two will give you the same result. To conduct this study, the researchers tracked around 600 adults who were overweight and were following either a low-fat or low-carb supervised diet. After a year, it was found that the people on a low-carb and a low-fat diet lost almost the same amount of weight.
The best way to lose weight
Completely cutting down the intake of any food group can lead to micronutrient deficiency and you will get bored. Apart from this, not all carbs and fat are bad for health. You just have to make the right choice. If you are trying to make some healthy changes in your diet then reduce the intake of both carb and fat from your diet. Remember that moderation is key. If you are not consuming your food in moderation no matter what kind of diet you are following, you will never be able to shed kilos. The ideal way to lose weight is by cutting down your calorie intake.
The bottom line
If you are suffering from any eating disorders or have a history of the same, then consult your doctor before trying any of the two diets. As it can turn harmful to you. Diet is surely crucial when your mission is to lose weight, but other things that play a crucial role in determining your progress are the amount of exercise you perform, your quality of sleep and your stress level.