As your Movement Meditation Coach, I can:
- Guide you into diving into the deeper aspects of yourself
- Help you express suppressed emotions
- Inspire you to create your own movements that is uniquely choreographed by you
- Play around with mindfulness exercises that would benefit your specific needs
- Help you release negative emotions, thoughts, limiting beliefs so you can thrive in your life
- Provide a safe and healthy space for you all throughout the session
We can set up a meeting to discuss you goals and needs for each session.
I conduct my classes via skype or google meet.
All levels are welcome. You can be a first time mover or a professional one.
I am open for weekly or monthly classes with you.
Thank you so much!