I will tell you all the methods to develop perfect body, these are the methods i have learnt the hard way because i have paid the price to get the coaching from stupid trainers, now i don't want you to do the same.
With hard experience of over 15 years, I'll provide you logic based exercises which you will vouch yourself that are working for you.
Whether you want to gain Muscle, Loose body fat or want to stay fit i am here for you.
PLUS: All you people who are having some mental health issues Bodybuilding is a best way to overcome this issue, also i am here to listen to you.