I am a nationally certified personal trainer with the National Strength and Conditioning Association. I have trained clients from a variety of ages, social backgrounds, physical abilities, fitness levels and gender. No matter who you are, I believe anyone, barring specific circumstances, can transform their way of living into a way of life healthily. It is my desire and goal to fuel your motivation to attain and maintain your fitness and healthy aspirations!

• Healthy Weight loss
• Fitness Assessments
• Goal Setting
• Understanding Nutrient Guidelines according to the ACSM
• Strength Building
• Proper Weight Gain
• Lower body fat
• Decrease Unhealthy BMI
• Maintenance
• Strategic Exercise Programs
• Understanding Metabolism vs. Anabolism
• Understanding Nutritional Timing and Caloric Intake
• Displaying Proper Workout Techniques