Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training. Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.
Skills
- 1-on-1 Personal Training
- Group Fitness Instruction
- Client Goal-Setting & Motivation
- Customized Exercise & Meal Plans
- Strength & Conditioning
- Cardiovascular / Endurance Training
- Pilates & Bootcamp-Style Workouts
- Nutrition Counseling
Education & Certifications
University of Iowa — Iowa City, IA BS in Kinesiology
- NASM-Certified Personal Trainer
- NASM-Certified Nutrition Coach
- CPR Certified
- ISSA- Strength and Conditioning Certification
- ISSA- Speed and Agility