Hi! I'm Pranav, a certified personal coach who’s been in the industry for 6+ years with an online/offline presence. I specialize in strength and conditioning, functional movements and bodyweight training. I have a proven record of helping clients achieve their fitness goals and stay dedicated to fitness programs using evidence-based principles.
My aim has always been to help people understand fitness and health from a lifestyle change point of view and to also appreciate smaller process goals that are achieved on the way to long-term goal success. Humans generally engage in an activity in the long term only if they derive a certain sense of satisfaction, achievement and joy from doing it.
I coach clients in a way that makes them understand movement and fitness on a personal level followed by the experience of seeing improvements in physical and mental health and overall functional well-being. Once a personal link with exercise and its benefits has been well-established in a person’s psyche it is much easier to continue the same lifestyle.
Once off this base, my clients start progressing towards our set goals and not only smash them but go above and beyond them!