I will adjust your training to your busy lifestyle
Micro workouts consist of a sequence of exercises that target all major muscle groups, such as push ups, squats, planks, and jumping jacks. These exercises require no equipment and can be performed at anytime in accordance of your busy lifestyle.
your program will be adjust permanently to your lifestyle, how you feel, your level of fitness and of course to the goals you want to archive.
Contact me and you will receive a FREE Trial lesson. we will see if this program and approach of training will fit your propice and your lifestyle.