Online Personal Yoga Coaching for Body Mind Soul

One Session: INR 1500/- 

Monthly INR 20000/- (Mon-Friday Weekly)

Classes include:

1. Classical Hatha Yoga Asans
2. Pranayam
3. Meditation
4. Deep breathing techniques
5. Moderate eating guidance
6. Knowledge of right conducts (Yam & Niyam)
7. Knowledge of yogic science and philosophy

General Information:

• Beginner & Intermediate level
• Classes are online
• Each class will be of 1 hour
• Classes will be held as per Indian Standard Time(IST)
• The medium of instruction will be English & Hindi

Requirements:Yoga matGood internetWear loose comfortable clothesWillingness to practice yogaNo prior experience is requiredNo body flexibility is required