Online Personal Yoga Coaching for Body Mind Soul
One Session: INR 1500/-
Monthly INR 20000/- (Mon-Friday Weekly)
Classes include:
- Classical Hatha Yoga Asans
- Pranayam
- Meditation
- Deep breathing techniques
- Moderate eating guidance
- Knowledge of right conducts (Yam & Niyam)
- Knowledge of yogic science and philosophy
General Information:
- Beginner & Intermediate level
- Classes are online
- Each class will be of 1 hour
- Classes will be held as per Indian Standard Time(IST)
- The medium of instruction will be English & Hindi
Requirements:Yoga matGood internetWear loose comfortable clothesWillingness to practice yogaNo prior experience is requiredNo body flexibility is required