70% of the composition of our body is water. It’s an essential element to keep the body healthy because it cleans the body and eliminates toxins. It is also an effective vehicle for transporting the vitamins and mineral salts that our cells need.

Water is used by the body to remove toxins and waste products. When there is less water in the body, the heart has to work harder to pump the oxygenated blood to all the cells and other major organs, and that can cause fatigue.

In most cases, the main reason for headaches and migraines is dehydration.

When we drink enough water, the metabolism rate increases, that is, the food we eat breaks down properly. This helps the digestive system to function properly and to prevent constipation.

Water helps replenish skin tissues, as well as hydrate it and increase its elasticity. When the body receives enough water, the skin will be hydrated.

The thermal properties of water and its ability to release body heat when sweat evaporates from the skin’s surface are of great help in maintaining body temperature throughout the day. A well-regulated body temperature will make us feel more energetic and keep our muscles and joints lubricated, preventing us from having cramps and sprains.