Hi, i'm a personal trainer, responsible for motivating and guiding clients to train towards their physical fitness goals, which could include losing weight, building muscle, increasing core strength, or improving cardiovascular fitness.
- help clients set short-term and long-term fitness goals
- plan a fitness programme to help clients achieve their goals
- teach, motivate and coach clients in how to follow their programmes safely and effectively
- give advice on health, nutrition and lifestyle changes
- help clients with their workouts
- check and record clients' progress, using methods like measuring heart rate and levels of body fat