Hey Everyone! Coach J here! I'm about to give you your very first personalized upper body routine. All you have to tell me are your goals for you and and your body. This is designed for the busy individual you are who can't make it to the gym, but still want that body to show off in the summer. You need absolutely no equipment, and this won't sling you back to 5th period gym class with Suzan. Now if you are ready to kickstart a lifestyle, then join me. You won't be let down. With this course you will get: 1) Personalized workouts for you and your needs 2) How to Videos/Instructions so you are doing it properly 3) That motivation that is sometimes very hard to find 4) The start to a lifestyle.