Aylen is a Clinical and Organizational Psychologist, Professional Coach, and Mindfulness Consultant who works mainly with clients in the IT industry. Using CBT and mindfulness techniques, Aylen helps professionals tackle stress, boost performance, and find better work-life balance. Whether through one-on-one coaching or team workshops, she brings a practical and down-to-earth approach to making work feel more manageable and fulfilling while helping her clients get closer to the life they want to live.