Most fitness articles are poorly written and researched. Not mine. Any fitness topic you want me to cover, I will do it with proper care and research. No bro science, no complicated explanations, just the simple truth. I've been training for 4 years and have worked as a personal trainer for the past year. I also ran an IG page, where you can see my detailed explanations:instagram.com/simplyfit_ig/ I look forward to working with you and I know you'll be pleased with the result.