Spirituality is very useful and essential for us. However there are lot of concepts around Spirituality. I can give overview of all concepts and practices of Spirituality and suggest best path for you. I can also help you in self inquiry which can lead to self realization. This brings real peace and bliss and can eliminate all negativeness in our thoughts and behavior .such as Anger, Anxiety, Lust, Frustration, Enmity, Obsession, Depression etc. I can also guide on what type of meditation is suitable for you and what more you can read or see videos for your spiritual growth.