According to the study, the sports activities.

The study conducted by researchers In the study conducted by researchers from the Scottish "Glasgow Caledonian" University, exercise for 30 minutes a day or 150 minutes a week

Sports activities recommended by the scientists included walking, running and cycling, as well as muscle-strengthening exercises.

The researchers also indicated in their study that exercise makes protective vaccines against Covid-19, 40% more effective, according to the British "Sky News" network.

Commenting on the results of the study, Sebastian Chastain, Professor of Health Behavior Dynamics at Glasgow Caledonian University, said physical activity “strengthens the human immune system’s first line of defense, specifically immune cells and antibodies.”

It is worth noting that the study included a review of 16,698 global epidemiological research, published between January 1980 and April 2020, in which prominent scientists in the field of immunology and epidemiology participated.

its findings in the Journal of Environmental Sports.