From 9 - to 11 pm This is the time to get rid of excess toxins in the lymphatic system For that, this time should be passed quietly. If the housewife is still working in the work of the house or in following the children in the performance of their school duties, then this will have a negative impact on her health.
From 11 pm - to 1 in the morning This is the time for the liver to get rid of toxins, and this is the ideal time for deep sleep.
From 1 - to 3 in the morning This is the time to get rid of the bitterness of toxins, and it is also an ideal time for deep sleep.
From 3 - to 5 in the morning This is the time to get rid of the lung from toxins, so we will find that the patient Who suffers from coughing will suffer more at this time The reason for this is that the process of getting rid of toxins has started The respiratory system does not need to take a medicine to stop or calm the cough at this time in order to prevent interference in the process of getting rid of the lung from the toxins in it.
5 Am This is the time for the urinary bladder to get rid of toxins Therefore, you should urinate at this time to empty the bladder to help it get rid of toxins. Here we advise people who suffer from chronic constipation to keep waking up at this time (5 am) in order to help the colon work and direct it regularly Within several days, chronic constipation will end with the necessity of adhering to balanced food.
From 7 - to 9 in the morning This is the time to absorb food in the small intestine, so breakfast must be eaten at this time. As for patients who suffer from (anemia and hemoglobin deficiency in the blood, they must eat breakfast before 6.30 am)
As for those who wish to maintain the integrity of his body and mind, he must eat his breakfast before 7.30 am, and people who do not eat breakfast and return to that must change their habits because this is one of the most important causes of the disorder of liver and digestive functions. And delay in eating breakfast until 9-10 am (better) than not eating it at all.
From midnight - to 4 in the morning It is the time when the bone marrow produces blood cells
Dr. Muhammad Sadiq.