Factors that drive external factors, conditions, environmental and biological factors.
Adequate awareness and education
The complications of brain health manifest themselves in the form of neurological and neurodevelopmental conditions, watched together by the World Health Organization (WHO) included together under Total Mental Development, Autism Spectrum Disorders, Epilepsy, Cerebral Palsy, Dementia, Session Income, Headache, Multiple Sclerosis, Parkinson's Disease, Insomnia Neurological disorders, brain tumors, traumatic injuries and nutritional disorders.
What do you need to keep your brain active
In a healthy lifestyle is treatment and a balanced regimen, limiting healthy practices, following a balanced regimen, reducing and consumption of alcohol, stress and anxiety, maintaining good social ties to the subject, social activity, showing a good sleep of at least 7-8 hours.”
Okay, okay, okay, good, good, good, good, good, good environment, inside blood sugar and cholesterol levels, reduce smoking and alcohol intake, pop in, in, out in, in, in, in, out, in And in, in, in, out, and in a good environment.
Excellent brain health exercises
Varun Reddy Gunduro suggests doing brain-stimulating activities like “solving puzzles, thinking of scenarios, and tapping into the brain in order to stay mentally fit, as he advises fitness from our chance of a social life is not as important as” anything else.
Crossword puzzles, playing puzzles, trying to stimulate the mind exercise the brain, as well as learning new skills.
Common symptoms of brain complications
Symptoms of those symptoms include “recurrent severe headaches, vision problems, changes in the usual behaviors and moods, memory and concentration, restless or poor sleep, seizures and numbness or tingling in the heads, hands, hands or legs or some of the symptoms that should be taken.” Seriously ".
It is appropriate to be useful at the right time.
Sleep is a brain stimulant
Dr. Varun says: “Getting enough sleep and sufficient relaxation rejuvenates the brain and revitalizes it for the next day.
And to be so much of the sticky component is beta-amyloid protein, a precursor to the plaques in Alzheimer's disease. These proteins and other toxins accumulate during the day, and are eliminated during sleep.”
On average, a person who should keep waiting should sleep 7-8 hours.