There are several herbs that are known for their ability to support healthy blood sugar levels, but here are the top 3:
Cinnamon: Cinnamon is a popular spice that has been used for centuries for its medicinal properties. It has been shown to improve insulin sensitivity, reduce fasting blood glucose levels, and improve blood lipid levels. You can add cinnamon to your food or take it as a supplement.
Gymnema Sylvestre: Gymnema Sylvestre is an herb native to India that has been used in Ayurvedic medicine for centuries. It is known for its ability to help regulate blood sugar levels by reducing the absorption of sugar in the intestines and increasing insulin production. It is available in supplement form.
Fenugreek: Fenugreek is an herb commonly used in Indian and Middle Eastern cuisine. It has been shown to improve glucose tolerance and lower fasting blood glucose levels. It may also help to reduce insulin resistance. You can add fenugreek to your food or take it as a supplement.
Dr. Muhammed Sadiq