I am equipped to provide any individual the optimal Fitness and Nutrition plan to suit their goals, lifestyle, and skill level. The entire program, from start to finish, will be tailored to your exact goals and the lifestyle that you live. Any type of health restrictions will be taken into consideration. (Disclaimer: Any health decisions will be made by your OWN physician. I am not a doctor, nor do I have the qualifications to diagnose injuries. Your doctor should say that you are healthy enough for exercise before beginning.)