Dirty Keto is a term used to describe a version of the popular ketogenic diet that emphasizes high fat and low-carbohydrate foods without paying attention to the quality of the food. The focus is solely on macronutrient ratios rather than nutrient density.

In the Dirty Keto diet, people eat a lot of processed and fast food that is high in fat and low in carbs, such as bacon, cheese, and processed meats, instead of healthy whole foods like vegetables and fruits. This can lead to micronutrient deficiencies and other health problems in the long run.

Dirty Keto is considered a less healthy version of the ketogenic diet, as it does not promote a balanced and nutritious diet. It is important to note that the traditional ketogenic diet emphasizes the consumption of whole, nutrient-dense foods to achieve optimal health and weight loss.

Dr. Muhammed Sadiq