The Inner Sanctuary: Restorative Yoga, Mudra, and Guided Visualization
Step into your 'Inner Sanctuary,' a deeply restorative practice that combines gentle yoga, therapeutic mudras, and guided visualizations. As a YTT 200 certified yoga instructor, meditation teacher, and mudra therapist, I create a safe and nurturing space for you to release tension and cultivate inner peace. Through supported poses, targeted mudras, and immersive visualizations, we'll journey inward, accessing a state of profound relaxation and rejuvenation. This service is ideal for those seeking to reduce stress, improve sleep, and reconnect with their inner wisdom.
Services offered :-
- Combines YTT 200 yoga, mudra therapy, and meditation
- Focuses on restorative yoga and deep relaxation
- Promotes grounding, centering, and revitalization
- Combines the physical support of restorative yoga with the mental and emotional support of mudras and meditation