To produce content that is well researched, creative and engaging for your audience based on your needs and wants in collaboration with my knowledge, personal experience and skills.

As a product of my upbringing and competitive sports background, I have always focused on living a healthy and well-balanced lifestyle. Health is our true wealth, and to put the time and energy into building and maintaining a healthy mind and body is one of the greatest investments one can make to achieve the best experience of our reality.

My passion led me to pursue a Bachelor of Science in Health and Wellness, developing thorough knowledge of concepts, values, research methods and applications. In addition to classical studies in nutrition and stress management, a defining feature of my curriculum was the exploration of diverse approaches to health and wellness including the integration of mind, body and spirit and alternative practices such as the benefits of meditation, sauna use, cold exposure therapy, sensory deprivation tanks and supplementation. I developed the skills to critically evaluate current scientific literature and research, and apply these principles into my own life and help educate individuals and communities.

In order to access individuals and communities, I obtained my NSCA Certification as a Personal Trainer, and began offering my services independently as a health coach and digital marketer.

Most recently I have been working in Portugal as Lead Project Manager in the development of a boutique hotel concept with health and balanced living ethos. This has included the initiation of developing business plans, operating budgets, interviewing and securing architects and engineers for renovations and establishing relationships with the town-hall and local businesses. This project is currently on hold until additional funding is secured and project approval is confirmed.