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Skills

  • Nutrition Education
  • Social Media Marketing
  • Basic
  • Consulting
  • Exercise Design
  • Facebook
  • Fitness Consulting
  • Fitness Industry
  • Health
  • Instagram
  • LinkedIn
  • Physical Fitness
  • Pinterest
  • Social Media Account Management
  • Thai Language

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Services

  • Fitness and Nutrition Consulting

    $8/hr Starting at $25 Ongoing

    Dedicated Resource

    I provide expertise on wellness, diet and physical activity. My clients range from healthy, active individuals to individuals with with health issues. I begin with an assessment of my client's current...

    ConsultingExercise DesignFitness ConsultingFitness IndustryHealth

  • Social Media Analysis and Marketing/Mgmt

    $8/hr Starting at $25 Ongoing

    Dedicated Resource

    I do an analysis (when requested) of a client's social media presence. I then develop a plan to brand the social media accounts and increase likes, followers, etc. on the client's social media sites...

    FacebookInstagramLinkedInPinterestSocial Media Account Management

  • WordPress Websites

    $25/hr Starting at $250 Ongoing

    Dedicated Resource

    WordPress website design and maintenance includes basic web design and search engine optimization at a nominal cost. If you are looking for a more advanced website, lets discuss!

    BasicWeb DesignWeb MaintenanceWebsite DesignWordPress

About

Virtual Assistant,Writer, Fitness & Nutrition Consultant, Social Media Manager and more..

I am an entrepreneur and business owner and a veteran of the United States Air Force. I have worked as a freelancer for the past 10 yrs. I have worked with clients in a variety of industries; as a project manager, administrative assistant, social media manager, bookkeeper, writer, transcriptionist, editor, etc.

I have experience with website design and maintenance, email marketing campaigns, troubleshooting, recruiting and human resources, policies & procedures, training manuals, SOP's, etc. I am very tech savvy and have connections so if there's something that needs to be done, chances are I can do it or find someone who can.

I am a Fitness & Nutrition consultant specializing in both vegan meal planning and preparation as well as traditional bodybuilding meal planning and preparation. I coach my clients on healthy lifestyle changes and how to achieve their fitness and nutrition goals based on their individual needs.

Work Terms

My work hours are fairly flexible. My schedule revolves around my client's needs.