I will guide you from rush to this present moment within your own body
I am Lata, born in a Hindu family in central Kerala. I am interested in learning and teaching Yoga Philosophy, Yoga Nidra, Meditation, Pranayama, Mantra chanting and Bhajans.
I like to know and feel the depth in the words and deeds of the Great Indian Rishis and Gurus. My mother's grandfather is my Guru in Yoga. I am on the way to find my innerself, and happy to share my knowledge to the ones in need.