Achieving your goals. Strengthening your Body. Changing your Lifestyle.
I create personalized training programs with nutritional advice for each individual, specializing in fitness & mindfulness for everyday life. Whether you want to increase your strength, lose weight, or just maintain your fitness levels, Wellness Coaching with me is your answer with 8 years of experience as a One-on-one Trainer , specializing in Strength training, weight loss and water aerobics and a few others.
I believe that your health is your best accessory. This is why I offer a full-service experience including postural analysis, yoga sessions and nutritional tracking services.
Work Terms
Single hour sessions, alternatively 30 minute sessions.