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Skills

  • Fitness Consulting
  • Health and Wellness
  • Nutrition
  • Personal Trainer
  • Training
  • Weight Loss Coach
  • Yoga Instruction

Services

  • Wellness Coach and Trainer

    $100/hr Starting at $75 Ongoing

    Dedicated Resource

    ​Personal Training Weight-loss programs Strength  Training Water Aerobics Yoga Instruction Mindfulness practice Nutritional Advice Specialized designed workout programs  Online Training  Postural Analysis...

    Fitness ConsultingHealth and WellnessNutritionPersonal TrainerTraining

About

Achieving your goals. Strengthening your Body. Changing your Lifestyle.

I create personalized training programs with nutritional advice for each individual, specializing in fitness & mindfulness for everyday life. Whether you want to increase your strength, lose weight, or just maintain your fitness levels, Wellness Coaching with me is your answer with 8 years of experience as a One-on-one Trainer , specializing in Strength training, weight loss and water aerobics and a few others.

I believe that your health is your best accessory. This is why I offer a full-service experience including postural analysis, yoga sessions and nutritional tracking services.

Work Terms

Single hour sessions, alternatively 30 minute sessions.