Empowering Minds, Embracing Self-Love, Transforming Lives.

Building Resilience, One Step at a Time

Hi, I’m Coach Mel, a mother of three beautiful children, a certified Mental Health First Aider, and an entrepreneur with a heart for helping others. My journey has been shaped by challenges, triumphs, and a relentless drive to create meaningful impact in the lives of those around me.

Growing up, I learned the importance of resilience and hard work early on. Life wasn’t always easy, but it taught me how to adapt, persevere, and find purpose even in tough times. These lessons became my foundation as I navigated motherhood, built multiple businesses, and pursued my passion for mental health advocacy.

As a mom of three, my children are my greatest inspiration. They’ve taught me patience, unconditional love, and the value of leading by example. Balancing the joys and responsibilities of parenting with my professional life has shaped my work ethic—I’ve learned to prioritize, stay disciplined, and show up fully in everything I do.

In my career, I’ve worn many hats—pastry chef, health and wellness coach, financial advisor, and now a mentor. Each role has been a step toward fulfilling my purpose: empowering others to rise above life’s challenges and embrace their potential. Whether it’s baking a Bundt cake, coaching someone through a financial hurdle, or guiding a family toward mental wellness, my approach is always rooted in authenticity, compassion, and a commitment to excellence.

When I’m not working, I love spending time outdoors, finding inspiration in nature’s beauty and balance. I also enjoy journaling, reflecting on life’s lessons, and using those insights to grow personally and professionally.

At my core, I value faith, resilience, and community. I believe in meeting people where they are, helping them uncover their strengths, and walking alongside them on their journey to healing and success. My mentorship program, Renew and Rise, is a reflection of those values. It’s a safe space for families to gain tools, support, and strategies to thrive, no matter where they’re starting from.

This is more than a career for me—it’s a calling. My story is proof that growth is always possible, and I’m here to help you and your family write the next chapter of yours. Together, let’s rise above, one step at a time.Building Resilience, One Step at a time.

Work Terms

My hours are as followed Monday thru Friday 10am to 4pm and Sundays 2pm to 6pm. I receive all payment types.