I help people a create a holistic lifestyle and align their body, mind, and soul with nature through the use of workbooks, journals, planners, and checklists.

For the past 15 years, I have immersed myself in learning about holistic health. Sharing my knowledge with the world was just the next obvious step.

My interest in eating healthy started in my 20’s. But it wasn’t until my 30’s that I learned being truly healthy was more than buying organic food and getting the occasional Reiki session. In my 40’s, I learned how a healthy mind and soul is just as important as a healthy body.

About seven years ago, I took my first course called Introduction to Natural Health & Healing through a local community college. I felt like the information was so intuitive to me, it was practically common sense. Since I am almost continually learning, I feel like all of life is my teacher. Books, documentaries, websites, real-life experience, online courses, even YouTube videos, have been a source of neverending information for me.

Just a few of the amazing authors, teachers and public figures I have learned from include; Deepak Chopra, Dr. Vasant Lad, Dr. Andrew Weil, Wayne Dyer, Louise Hay, Eckhart Tolle, Dr. Robert Morse, Dr. John McDougall, Sahara Rose, Leo Gura, Dr. Bruce Lipton, and many more!

On my website I share the information I have learned over the years. I also have an Etsy shop where I sell printable and digital workbooks, planners, journals, and checklists to help people apply this information in their lives and make changes.

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