Transform Your Life with Mindful Clarity and Compassion.

My Story Behind Mindfulness

My journey into mindfulness began as a way to cope with stress and uncertainty after a long career in IT. Facing challenges from the economic crisis in Lebanon and a major life transition, I sought a path that aligned more closely with my values of inner peace, emotional resilience, and connection with others. Mindfulness offered me not only relief but also a deeper understanding of myself and my purpose.

I bring a unique blend of Eastern and Western mindfulness practices, enriched by my certifications in Hatha, Kundalini, and Yin yoga, as well as sound healing. My strength lies in my ability to create a safe, inclusive environment where individuals can explore mindfulness at their own pace. I’m particularly skilled at integrating mindfulness into education, drawing from my extensive experience as a mindfulness teacher.

With over 20 years of experience in IT, transitioning into mindfulness was a significant shift that allowed me to combine my analytical skills with a compassionate approach to teaching. One of my most memorable experiences was helping a group of educators in Mumbai integrate mindfulness into their classrooms, leading to noticeable improvements in both student behavior and teacher well-being.

I value authenticity, empathy, and the transformative power of mindfulness. These values guide my work and my interactions, both in personal and professional settings.

Outside of mindfulness, I enjoy reading, meditation, yoga, working out, swimming, and playing video games. These hobbies not only keep me physically fit but also mentally sharp, providing a well-rounded approach to personal well-being. Whether it’s diving into a good book, practicing yoga by the beach, or enjoying a swim, these activities reflect my commitment to a balanced, mindful life.

Work Terms

Work Terms and Payments

Payment Structure:
- Payment: A 50% deposit is required to confirm and schedule your session.
- Final Payment: The remaining balance is due upon completion of the session.

Cancellation Policy:
- 48-Hour Notice: Cancellations made with at least 48 hours' notice will receive a full refund.
- Less Than 48-Hour Notice: Cancellations made less than 48 hours before the session will forfeit the deposit.

Rescheduling:
- Flexible Rescheduling: You can reschedule your session without penalty if done at least 24 hours in advance.

Session Delivery:
- Zoom Sessions: All sessions are conducted via Zoom unless otherwise agreed upon.

Confidentiality:
- Privacy Guaranteed: All information shared during sessions is kept strictly confidential.

These terms ensure clarity, fairness, and a smooth experience for both parties.